Fridge Fill 28th Dec 2010... yum yum yum

Next week on the menu is.....

Breakfast:

Granola Bars

Soya yogurt with granola

Burcher muesli with grated apple. 

Fruit Salad

Lunch & Dinner

Butterbean and tomato sauce with tofu to be served over brown rice

Sprouted salad with cashew nuts, grilled aubergine and apple

Broccoli with chili and lemon with buckwheat and chopped halumi cheese

Raw grated carrot and tarragon salad

Veggie Shepherds pie with a butterbean mash

Roasted Fennel and carrots with Sesame seeds

Quinoa with with an Italian style tomato and garlic sauce with feta cheese.

A Gorgeous green leek and chard stir-steam with tamari.

Snacks

Selection of bean dips with raw crudite

Naughty But Nice treats

Raw chocolate Brownies (sugar, wheat and dairy free = Guilt free!)

Cost £45 per day for 1 person*

        £80 per day for 2 people*

*Minimum 2 days order.

Ganesh Retreats Quotes from Guests

here are a few reviews from our guests on past retreats to inspire you to come on the next one! 

“I really did love my few days in the peace and harmony of your house party and often find myself willing that I could be there for a few hours respite and focus again.”

“Thanks a lot for organising it, I truly enjoyed it (munching on carrots as we speak and no diet coke so far!). The place was simply gorgeous, I felt really relaxed this morning and it was a lovely pleasure to meet you all and share the time there.”

“Every aspect of it has had a beneficial effect on me and I am relishing being able to use the breathing techniques of yoga to monitor my daily stress level and keep my energy flow more constant. It is quite extraordinary how that combined with the delicious and highly nutritious meals you so graciously prepared for us and the unleashing of the energy channels seem to have given me a ‘new lease of life’. I feel calmer and more focused. The NLP session was extremely helpful too and, once I’ve put into action, all that I vowed to do by the end of a month, I suspect I’ll be visiting Freddie again. I am also recommending him.

You really have a great gift in being able to create such a powerful event within such a short space of time. I know each one of us came away much richer for it. You’d made the house feel so comfortable and welcoming and the flower arrangements, candles and cosy fireplaces just made it. I suppose we were blessed to have that sunlight pouring though the windows too. The food was simply delicious and one could almost see it jumping off the plate with vitality. I’m off to by spirulina and wheat grass this weekend to green smoothies here we come!”