Menu of the Week

September 15, 2010

How to make sugar & dairy free Bircher Muesli

Bircher muesli is a delicious quick and easy thing for breakfast.  You can take it to work with you or have it quickly before you leave in the morning and even kids love it.  It only takes 5 minutes to prepare a big bowl of it and will last for 5 -7 days in the fridge and its a hearty enough breakfast for even the most energetic of people....

What you will need: (4 portions)
300g Oats (you can use Millet flakes or quinoa flakes if you don't want gluten)
Water
Flaked Almonds
5 Dried figs
Raisins
(sometimes I add grated apple its delicious!)

To put on top try adding:
Sliced banana
Fresh berries
Apple

Put your oats into a bowl (preferably a tupperware as it will stay fresh for longer) and pour over warm water so that it covers the oats with about half an inch extra.  Then add a handful of flaked almonds, your chopped dried figs, a handful of raisins and a sprinkle of pumkin seeds then stir up and put into the fridge and it will be ready for the morning.

Enjoy your breakfast!

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