Monday 12th April
Aubergine and raisin’s cooked in turmeric and agave with lightly steamed green vegetables with crumbled goats cheese and pumpkin seeds over the top served with a raw leafy salad with living sprouts, baby tomatoes and grated carrot.
Nutritional facts: Turmeric is fantastic for boosting your immune system. Lightly steaming vegetables will keep all the great green nutrients in your food. The seeds and sprouts and goats cheese are fantastic source of protein to keep your energy levels up for the day which helps stop any cravings.
Tuesday 13th April
Healthy green vegetable curry with red rice infused with lemon grass served with a spinach, apple, almonds and dried fig salad.
Nutritional facts: Coconut oil is a top superfood that aids digestion and weight loss. Raw spinach is very high in antioxidants, calcium and iron. Almonds are a wonderful source of protein.
Wednesday 14th April
Marinated tofu with a lentil and fresh baby tomato sauce poured over a serving of quinoa, flax seeds, fresh spinach and coriander.
Nutritional facts: This is a protein filled meal with Tofu and lentils. Quinoa which is a great alternative to rice as it contains an almost perfect balance of all eight essential amino acids needed for tissue development in humans.
Thursday 15th April
Roasted carrots, beetroots and fennel with rosemary with a serving of amaranth grain infused with ginger and an avocado, radish, sunflower seed and sprouted salad
Nutritional facts: This is a very cleansing meal, beetroots help to cleanse the liver, fennel is full of antioxidants and a great source of fibre which helps cleanse the colon, radishes are known for cleansing the blood. Avocado is a superfood which is very high in Vitamin E which helps keep your skin radiant and sprouts are live food that are a great source of protein and energy. Amaranth is the highest protein grain and has high levels of calcium, magnesium and iron.
Friday 16th April
Baked sweet potato with grilled red peppers in balsamic vinegar, Served with a pear and walnut salad with sweetened nuts and seeds in tamari and agave and grilled sheeps cheese infused with basil
Nutritional facts: Sweet potatoes are a healthy carbohydrate without being starchy or bloating you. Walnuts and seeds are high in protein and agave is a superfood which is a natural sweeter that is made from a cactus. This sheeps cheese is hard like grilled halumi and is a great alternative to cows cheese. Tamari is an wheat free alternative to soya sauce,
£6.50 per meal
Including delivery to W10 & W11
Sweet Snacks from the Munchies Kitchen
also available with your lunch...
Box of 6 raw chocolates £7
5 superfood granola bars £7.50
Call Natasha on 07795214040 for more information or email munchies@ganeshretreats.com to put your order in.
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