Week commencing Monday 19th April Ganesh Munchies menu

Monday 19^th April

Baked potato with mixed beans marinated in tamari, lemon juice lemon grass and chilli flakes. Served with a avocado and pepper hummus and a pumpkinseed rocket and endive salad

Nutritional facts: Beans are a fantastic source of protein.  Avocado is a superfood high in vitamin E which is fantastic for skin.

Tuesday 20^th April

Roasted Fennel, Asparagus and carrots with toasted sesame seeds served with a feta and basil tofu, tomato salad

Nutritional facts: Fennel is great for your digestion and water retention.  Feta and tofu are a great source of protein giving you lots of energy!

Wednesday 21^st April

Raw Phad Thai salad with a portion of quinoa mixed with mango and coriander

Nutritional facts: In the raw phad thai there is cashew nuts which are a great source of iron which is essential for red blood cell function and enzyme activity.  Quinoa is a high protein grain which helps regulate your blood sugar levels.

Thursday 22^nd April

Brown rice roasted squash risotto served with a mixed leaf salad with red onions caramelised in balsamic vinegar, sprouts and goji berries.

Nutritional facts: Brown rice is fantastic as it great for losing weight as it is a complex carb that give you a lot of energy but is a low GI food which helps to maintain blood sugar levels.  It also is high in Vitamin B and potassium.  Spouts are a living food giving you the perfect protein for your day.  Goji berries are one of the best superfoods which are high in antioxidants and also known to make you look younger!

Friday 23^rd April

Spanish omelette served with baked Portobello mushrooms with a raw spinach, butter bean and avocado salad.

Nutritional facts:  This is a high protein meal with Eggs that are easily digested and butter beans… giving you plenty of energy to get through a Friday and lots of energy for the weekend!  Avocados are a superfood high in vitamin E.