Week commencing Monday 24th May

Monday 24th May Roasted Fennel, Asparagus and carrots with toasted sesame seeds served with a feta and basil tofu, tomato salad Nutritional facts: Fennel is great for your digestion and water retention.  Feta and tofu are a great source of protein giving you lots of energy!	£6.50
Tuesday 25th May Spanish omelette served with baked Portobello mushrooms with a raw spinach, butter bean and avocado salad. Nutritional facts:  This is a high protein meal with Eggs that are easily digested and butter beans… giving you plenty of energy to get through the day!  Avocados are a superfood high in vitamin E	£6.50
Wednesday 26th May Large salad with brown rice steamed broccoli, diced tofu marinated in turmeric and agave, flaked almonds, grated carrots and radishes. Nutritional facts: Turmeric powder has amazing healing properties and is great for boosting your immune system.  Brown rice is easily digestible and good for weight loss and has large amounts of magnesium which is great for cramps.	£6.50
Thursday 27th May Healthy green vegetable curry with red rice infused with lemon grass served with a spinach, apple, almonds and dried fig salad. Nutritional facts: Coconut oil is a top superfood that aids digestion and weight loss.  Raw spinach is very high in antioxidants, calcium and iron. Almonds are a wonderful source of protein.	£6.50
Friday 28th May Quinoa with chick peas and red tomatoes, green beans and  asparagus served with luscious green salad with and pumpkin seeds and feta cheese. Nutritional facts: This is a high protein based meal giving you lots of energy for the weekend ahead!  Quinoa, chick peas and the pumpkin seeds are also very high in protein.  Asparagus is a great detoxer and helps to reduce water retention in your body making you look and feel slim-line!	£6.50
Get More Munch for your Money... Free Raw Choccies and a Discount Buy all 5 meals on Monday upfront for only £30.00 and get a box of 3 raw chocolates FREE!	£30.00
2 Free LunchesBuy 20 lunches in one go and get 2 free lunches when you want £130.00 Ganesh Munches offer free delivery to the following London postcodes; W10, W11, SW3, and SW7. Delivery is between 12pm and 1pm Monday to Friday to your office. Please contact us for other delivery locations. Please ordere before 9.30am the day you want your lunch!

Ganesh Munchies week commencing Monday 17th May Menu

Monday 17^th May

Quinoa with chick peas, tomatoes, green beans and asparagus served with luscious green salad with pumpkin seeds and feta cheese.

Nutritional facts: This is a high protein based meal giving you lots of energy for the weekend ahead!  Quinoa, chick peas and the pumpkin seeds are also very high in protein.  Asparagus is a great detoxer and helps to reduce water retention in your body making you look and feel slim-line!

Tuesday 18^th May

Baked sweet potato with grilled red peppers in balsamic vinegar, Served with a pear and walnut salad with sweetened nuts and seeds in tamari and agave and grilled sheeps cheese infused with basil

Nutritional facts: Sweet potatoes are a healthy carbohydrate without being starchy or bloating you. Walnuts and seeds are  high in protein and agave is a superfood which is a natural sweeter that is made from a cactus.  This sheeps cheese is hard like grilled halumi and is a great alternative to cows cheese. Tamari is an wheat free alternative to soya sauce,

Wednesday 19^th May

Kale, mushroom, green been and tofu healthy stir-fry served with a raw salad topped with nuts and seeds and tabouleh.

Nutritional facts: Kale is very high in vitamin C and beta carotene and great anti-oxidant.  Tofu and the nuts and seeds are a wonderful source of protein helping keep your blood sugar levels balanced, stopping you from getting cravings.

Thursday 20^th May

Brown rice roasted squash risotto served with a mixed leaf salad with red onions caramelised in balsamic vinegar, sprouts and goji berries.

Nutritional facts: Brown rice is fantastic as it great for losing weight as it is a complex carb that give you a lot of energy but is a low GI food which helps to maintain blood sugar levels.  It also is high in Vitamin B and potassium.  Spouts are a living food giving you the perfect protein for your day.  Goji berries are one of the best superfoods which are high in antioxidants and also known to make you look younger!

Friday 21^st May

Baked potato with mixed beans marinated in tamari, lemon juice lemon grass and chilli flakes. Served with a avocado and pepper hummus and a pumpkinseed rocket and endive salad

Nutritional facts: Beans are a fantastic source of protein.  Avocado is a superfood high in vitamin E which is fantastic for skin.

Ganesh Munchies week commencing 10th May

Monday 10^th May

Large salad with brown rice steamed broccoli, diced tofu marinated in turmeric and agave, flaked almonds, grated carrots and radishes.

Nutritional facts: Turmeric powder has amazing healing properties and is great for boosting your immune system.  Brown rice is easily digestible and good for weight loss and has large amounts of magnesium which is great for cramps.

Tuesday 11^th May

Roasted carrots, beetroots and fennel with rosemary with a serving of amaranth grain infused with ginger and an avocado, radish, sunflower seed and sprouted salad

Nutritional facts: This is a very cleansing meal, beetroots help to cleanse the liver, fennel is full of antioxidants and a great source of fibre which helps cleanse the colon, radishes are known for cleansing the blood.  Avocado is a superfood which is very high in Vitamin E which helps keep your skin radiant and sprouts are live food that are a great source of protein and energy.  Amaranth is the highest protein grain and has high levels of calcium, magnesium and iron.

Wednesday 12^th May

Spanish omelette served with baked Portobello mushrooms with a raw spinach, butter bean and avocado salad.

Nutritional facts:  This is a high protein meal with Eggs that are easily digested and butter beans… giving you plenty of energy to get through a Friday and lots of energy for the weekend!  Avocados are a superfood high in vitamin E.

Thursday 13^th May

Vegetable Shepherds pie with a butter bean mash topping served with a lambs lettuce avocado and apple salad.

Nutritional facts: The butter bean mash provides you with a great protein kick to give you energy throughout the day.  Avocado is a superfood and is very high in Vitamin E which is great for your skin.

Friday 14^th May

Baked red peppers stuffed with wild rice diced courgettes, squash and tomatoes and sunflower seeds served with a raw red cabbage, spinach and feta salad.

Nutritional facts: Raw cabbage is easily digested and is high in vitamin A which is great for the skin and also helps to stimulate the intestines. Is great for detoxing after the weekend!  Wild rice is high in vitamin B which is great as this is good for energy, good digestion and healthy hair, skin and nails.  Feta and sunflower seeds are a great source of protein which give you energy.