Munchies Menu Week Commencing 26th April

Monday 26th April

Baked red peppers stuffed with wild rice diced courgettes, squash and tomatoes and sunflower seeds served with a raw red cabbage, spinach and feta salad.

Nutritional facts: Raw cabbage is easily digested and is high in vitamin A which is great for the skin and also helps to stimulate the intestines. Is great for detoxing after the weekend!  Wild rice is high in vitamin B which is great as this is good for energy, good digestion and healthy hair, skin and nails.  Feta and sunflower seeds are a great source of protein which give you energy.

Tuesday 27^th April

Kale, mushroom, green been and tofu healthy stir-fry served with a raw salad topped with nuts and seeds and tabouleh.

Nutritional facts: Kale is very high in vitamin C and beta carotene and great anti-oxidant.  Tofu and the nuts and seeds are a wonderful source of protein helping keep your blood sugar levels balanced, stopping you from getting cravings.

Wednesday 28^th April

Large salad with brown rice steamed broccoli, diced tofu marinated in turmeric and agave, flaked almonds, grated carrots and radishes.

Nutritional facts: Turmeric powder has amazing healing properties and is great for boosting your immune system.  Brown rice is easily digestible and good for weight loss and has large amounts of magnesium which is great for cramps. 

Thursday 29^th April

Vegetable Shepherds pie with a butter bean mash topping served with a lambs lettuce avocado and apple salad.

Nutritional facts: The butter bean mash provides you with a great protein kick to give you energy throughout the day.  Avocado is a superfood and is very high in Vitamin E which is great for your skin.

Friday 30^th April

Morrocan protein bake with quinoa, chick peas and red grapes served with luscious green salad with green beans, asparagus and pumpkin seeds.

Nutritional facts: This is a high protein based meal giving you lots of energy for the weekend ahead!  Quinoa, chick peas and the pumpkin seeds are also very high in protein.  Asparagus is a great detoxer and helps to reduce water retention in your body making you look and feel slim-line for your Friday night out!