Monday 17th May
Quinoa with chick peas, tomatoes, green beans and asparagus served with luscious green salad with pumpkin seeds and feta cheese.
Nutritional facts: This is a high protein based meal giving you lots of energy for the weekend ahead! Quinoa, chick peas and the pumpkin seeds are also very high in protein. Asparagus is a great detoxer and helps to reduce water retention in your body making you look and feel slim-line!
Tuesday 18th May
Baked sweet potato with grilled red peppers in balsamic vinegar, Served with a pear and walnut salad with sweetened nuts and seeds in tamari and agave and grilled sheeps cheese infused with basil
Nutritional facts: Sweet potatoes are a healthy carbohydrate without being starchy or bloating you. Walnuts and seeds are high in protein and agave is a superfood which is a natural sweeter that is made from a cactus. This sheeps cheese is hard like grilled halumi and is a great alternative to cows cheese. Tamari is an wheat free alternative to soya sauce,
Wednesday 19th May
Kale, mushroom, green been and tofu healthy stir-fry served with a raw salad topped with nuts and seeds and tabouleh.
Nutritional facts: Kale is very high in vitamin C and beta carotene and great anti-oxidant. Tofu and the nuts and seeds are a wonderful source of protein helping keep your blood sugar levels balanced, stopping you from getting cravings.
Thursday 20th May
Brown rice roasted squash risotto served with a mixed leaf salad with red onions caramelised in balsamic vinegar, sprouts and goji berries.
Nutritional facts: Brown rice is fantastic as it great for losing weight as it is a complex carb that give you a lot of energy but is a low GI food which helps to maintain blood sugar levels. It also is high in Vitamin B and potassium. Spouts are a living food giving you the perfect protein for your day. Goji berries are one of the best superfoods which are high in antioxidants and also known to make you look younger!
Friday 21st May
Baked potato with mixed beans marinated in tamari, lemon juice lemon grass and chilli flakes. Served with a avocado and pepper hummus and a pumpkinseed rocket and endive salad
Nutritional facts: Beans are a fantastic source of protein. Avocado is a superfood high in vitamin E which is fantastic for skin.
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