A healthy fridge of nutritious tasty food

Would you like delicious, tasty Honestly Healthy food delivered to your door on Monday. Included is breakfast, lunch, dinner and snacks - all nutritionally balanced vegetarian ever so scrumptious home made food.  You can order up to 3 days worth of food and re-order again on Thursday for more! Please let me know by 10.30am tomorrow morning. 


Here is the menu this week....

Breakfast

Mixed fruit with a pear compote served over the top

Soya Yoghurt with Quinoa puff granola and raspberries. 

Bircher Muesli 

Lunch

Baked aubergine with a cashew and coriander pesto served with grated 

carrot and beetroot and mixed seed raw salad

Carrot. coriander, red pepper and chick pea soup

Lentil Dal served with a quinoa tubule 

Dinner

Agave and turmeric tofu served with a mixed bean and chili salad 

Roasted butternut squash in nutmeg and red onions served over a portion of quinoa with feta and mixed seeds

A green luscious green vegetable superfood salad with green beans and artichoke and chili stir-fry.

Snacks - humous and raw crudites 

£45pp for one day, breakfast lunch and dinner

£80 for 2 people for one day - breakfast, lunch and dinner

£90 pp for 3 days of breakfast and lunch

*minimum 2 days order at one time. 

Contact Natasha on natashacorrett@gmail.com or 07795214040

Raw Chocolate Mousse Recipe

Raw Chocolate Mousse Recipe (for 2 people)

Raw cacao

Cashew nuts (optional)

Ripe avocado

Agave syrup

Coconut oil

Melt 3 table spoons of coconut oil on a very LOW heat.  Put into a magi-mix with a whole avocado and a small handful of cashew nuts (if you have a nut allergy you can leave out the cashews but only put 2 table spoons of coconut oil) and blend until no lumps and very smooth. Then put this into a bowl and add 2.5 heaped scoops of cacao powder into the mixture and mix up until blended in.  Then add 1 table spoon of agave syrup.  Taste the mixture and add more agave to sweeten more to taste.

Put into 2 ramekins and put in the fridge for an hour to let set.  Then serve as a delicious superfood hit of anti-oxidants.

Scrummy Humous

It is so easy and quick to make this humous and it will wow the crowds at a dinner party!

1 tin of chick peas
1 lemon
Tahini
olive oil
1 clove of garlic
pinch of fresh coriander

In a magi-mix put the can of chick peas (no water) squeeze the juice of the lemon, 1 table spoon of tahini, 2 table spoons of olive oil, 3 table spoons of water, the garlic and coriander (you don't have to use this - you could also try mint - it is delish!)

And blend... if it is too think just as a small amount more of water.  - only add a little at a time.  If you make it too runny you just need to add more chick peas!

Serve in a bowl and sprinkle a few chick peas on the top for decoration.

ENJOY!

Green Curry

Green Curry

Ingredients: 

2 carrots chopped

1/2 head of broccoli chopped

1 fennel chopped

1/2 handful of green beans chopped

1/2 aubergine chopped

1/2 red onion chopped

2 cloves of garlic chopped

1 large handful of fresh corriander chopped

2 tins of coconut milk

1 red chili (about half an inch, add more to taste) chopped 

fresh ginger - table spoon chopped

Thai green curry paste 

olive oil

himalayan salt

craked black pepper

(optional prawns, chicken)

In a wok put some olive oil in the bottom on a high heat and add the red onion, ginger and garlic.  Leave to simmer for 2 mins and then add a splash of water.  (if you were to use chicken add this now and cook for 4 mins before adding the veg) Add the 'hard' veg first - carrots for 5 mins then the fennel and 1/4 of the chopped fresh coriander.  Leave to simmer for 5 mins constantly stirring then add 1 tin of coconut milk and 1 table spoon of the green curry paste and stir.  leave for a further  5 mins then add the green beans, aubergine and broccoli heads.  then add half a tin more of coconut milk but all of the cream and 1/2 table spoon of the curry paste.  leave to simmer and stir. (at this point you would add the prawns) Add another 1/4 of the coriander and the chopped chili and a pinch of himalayan salt and pepper to taste leave for a further 5 mins and then serve with brown rice and add the fresh coriander as a garnish.    

Tips: if its to watery then add more of the coconut cream (not the milk) if you add more of this you will need to add more curry paste.  

Enjoy! 

Delicious alkalising high protein green salad.

Green broccoli salad with bulgar lentils

Cook lentils for 40 mins then leave to cool or run under cold water.
In a bowl put a mixture of spinach and rocket salad sprinkle on top some crushed pumpkin seeds and flack seeds. In a separate bowl add to your cooled lentils a pinch of Malden sea salt olive oil and some ground cumin and mix together with half a lemon.  Add this to the salad and mix in.  Finely chop some broccoli add add this to the salad. The add the best dressing in the world! To make this add 5 table spoons of olive oil 1 table spoon of balsamic, 2 table spoons of tamari and a couple of drops of sesame seed oil and mix together and enjoy!

Fridge Fill 28th Dec 2010... yum yum yum

Next week on the menu is.....

Breakfast:

Granola Bars

Soya yogurt with granola

Burcher muesli with grated apple. 

Fruit Salad

Lunch & Dinner

Butterbean and tomato sauce with tofu to be served over brown rice

Sprouted salad with cashew nuts, grilled aubergine and apple

Broccoli with chili and lemon with buckwheat and chopped halumi cheese

Raw grated carrot and tarragon salad

Veggie Shepherds pie with a butterbean mash

Roasted Fennel and carrots with Sesame seeds

Quinoa with with an Italian style tomato and garlic sauce with feta cheese.

A Gorgeous green leek and chard stir-steam with tamari.

Snacks

Selection of bean dips with raw crudite

Naughty But Nice treats

Raw chocolate Brownies (sugar, wheat and dairy free = Guilt free!)

Cost £45 per day for 1 person*

        £80 per day for 2 people*

*Minimum 2 days order.

Ganesh Retreats Quotes from Guests

here are a few reviews from our guests on past retreats to inspire you to come on the next one! 

“I really did love my few days in the peace and harmony of your house party and often find myself willing that I could be there for a few hours respite and focus again.”

“Thanks a lot for organising it, I truly enjoyed it (munching on carrots as we speak and no diet coke so far!). The place was simply gorgeous, I felt really relaxed this morning and it was a lovely pleasure to meet you all and share the time there.”

“Every aspect of it has had a beneficial effect on me and I am relishing being able to use the breathing techniques of yoga to monitor my daily stress level and keep my energy flow more constant. It is quite extraordinary how that combined with the delicious and highly nutritious meals you so graciously prepared for us and the unleashing of the energy channels seem to have given me a ‘new lease of life’. I feel calmer and more focused. The NLP session was extremely helpful too and, once I’ve put into action, all that I vowed to do by the end of a month, I suspect I’ll be visiting Freddie again. I am also recommending him.

You really have a great gift in being able to create such a powerful event within such a short space of time. I know each one of us came away much richer for it. You’d made the house feel so comfortable and welcoming and the flower arrangements, candles and cosy fireplaces just made it. I suppose we were blessed to have that sunlight pouring though the windows too. The food was simply delicious and one could almost see it jumping off the plate with vitality. I’m off to by spirulina and wheat grass this weekend to green smoothies here we come!”

A full fridge of yummy food waiting for you...

Offering a bespoke service to Fill Your Fridge Full of Yumminess so that you can have a delicious breakfast when you wake up, a warming lunch to take to work with you and a hearty dinner waiting for you at home. 

We will deliver on a Monday morning food for 2 (or more) people with enough food until Wednesday evening then on Wednesday evening deliver again food to last you till Friday.

Breakfast ideas…

Bircher muesli

Fruit salad

Green smoothies

Lunch & Dinner ideas…

Quinoa with mixed herbs

Roasted Vegetables

Hummus dips

Salad dressing

Buckwheat with marinated beans

Mixed pulse salad

Veggie Sheppard’s pie with butter bean topping

Green curry

Brown and wild rice with spices

Sweet potatoes

Warming soups

Marinated tofu

You will get a list of ideas of how to mix your lunches and dinners…

You can either heat them up or eat them cold but please don’t use a microwave as this will kill any nutrients in your food!

Also included a box of organic salad, veg and fruit to snack on.

Cost £80 per day for 2 people minimum*

minimum 2 days (Monday – Friday)

* delivery is on a Monday am and Wednesday pm

Green Smoothie Recipes

Freddie's Fixer
1 handful of raw spinach
1.4 avocado
1/2 peach
1/2 pear
1 tea spoon of powdered greens (spirulina, wheat-grass or buy an already mixed one - Udo's Greens is great)
1 cup of water

Blend up and enjoy!

Sienna's Cold Buster
1 handful of raw spinach
1/4 avocado
1 handful of blueberries
1/2 pear
1/4 mango
2 tea-spoon of Olive Leaf extract
1 tea spoon of Powdered Greens
1/4 cup of water
1/4 of apple juice

Blend up and enjoy!

Vegetarian Canape recipes

Halumi, Tomato and Courgette sticks


1 packet of Sheeps Halumi cheese diced
Baby tomatoes
2 courgettes 
Sesame seeds
Olive oil
1 clove of Garlic
Tamari
Chopped coriander 

Dice the halumi cheese, and chop the courgetts into round chunks.  In one pan put the olive oil and garlic and add the courgettes once hot, then add a couple of table spoons of water and a table spoon of tamari and let the cougettes sweat.  When they are al-dente turn off the heat and add a handful of sesame seeds.  


In another pan add a small amount of oil and add the diced halumi and chopped coriander and leave to cook on a medium heat for 3-5 minutes constantly stirring.


In another pan add a table spoon of balsamic vinegar and tomatoes and leave to cook on a medium heat for 4 minutes so that they are warm through but the skins are not splitting yet.


Then with a tooth pick skewer the halumi, courgette and tomatoes and serve all together on a platter... Yum!






Cucumber Chunks with Goats cheese and Almond Butter


1 Cucumber (makes about 15 pieces)
Soft Goats Cheese
Almond Butter
Olive oil
Pepper
Chopped Basil

Chop the cucumber into large bit size chunks and scoop a small amount of the soft pips out the middle with a t-spoon.  Then add a thin layer of almond butter to the ready made hole and on top of that a t-spoon of the soft goats cheese.  Dribble some olive oil over the top, some cracked pepper and the chopped basil.
Delish!

How to make sugar & dairy free Bircher Muesli

Bircher muesli is a delicious quick and easy thing for breakfast.  You can take it to work with you or have it quickly before you leave in the morning and even kids love it.  It only takes 5 minutes to prepare a big bowl of it and will last for 5 -7 days in the fridge and its a hearty enough breakfast for even the most energetic of people....

What you will need: (4 portions)
300g Oats (you can use Millet flakes or quinoa flakes if you don't want gluten)
Water
Flaked Almonds
5 Dried figs
Raisins
(sometimes I add grated apple its delicious!)

To put on top try adding:
Sliced banana
Fresh berries
Apple

Put your oats into a bowl (preferably a tupperware as it will stay fresh for longer) and pour over warm water so that it covers the oats with about half an inch extra.  Then add a handful of flaked almonds, your chopped dried figs, a handful of raisins and a sprinkle of pumkin seeds then stir up and put into the fridge and it will be ready for the morning.

Enjoy your breakfast!

Marrinated Tofu and Raw spinach salad

Need a quick dinner or lunch idea that is nutritionally balanced and truly delish then look no further!

What you need:

300g Uncooked Tofu (hard is best)
Handful of Black olives
Half a Courgette
Handful of raw spinach
2 cloves of Garlic
pumkin seeds
Olive oil
Tamari
Ground coriander
pepper

Cut the tofu into large chunks and put into a bowl with a splash of olive oil, olives, pumpkin seeds, chopped garlic, table spoon of tamari and black pepper.  Leave to Marinate for at least 30 minutes... the longer the better.

In a frying pan heat up some olive oil and add your marinated tofu with all the sauce, garlic and olives. Add your courgettes.  Let the tofu cook on a medium high heat for 2 mins on each side then add the coriander and another table spoon of tamari and a slash of water. (at the water so that your food does not over heat and lose all the nutrients.)
Cook for a further 4 minutes until the courgettes are cooked and the water has evaporated.

Serve on top of a bed of raw spinach leaves and drizzle olive oil and balsamic over the top.

ENJOY!

DARE2 - Dare 2 Beauty - Kick start your immune system

DARE2 - Dare 2 Beauty - Kick start your immune system

Kick start your immune system….

Getting ill is a thing of the past… we now know so many amazing natural ways to boost our immune systems, if you follow them I can guarantee with a combination of living a healthy lifestyle and following these daily tips you can say au revoir to the sniffles!

You want to look out for vegetables, fruits, herbs and supplements that are high in antioxidants as this is what is going to support you to giving you a stronger immune system.

What are antioxidants? They are nutrients that we find in our food that help to prevent and slow down the process of aging and oxidative damage. They are like a medicine or defence mechanism for your cells against free radicals. Free radicals are everywhere in all toxins that we expose ourselves to every day. Normally our body can deal with them but if we are low in antioxidants then we are more likely to get affected resulting in getting ill….. so how to stop this? Eat more antioxidants! Below are some daily foods you can find them in….

Acai berries – See if you can get the frozen pulp or dried powder and put it in your daily smoothie

Bee pollen – Great as a sweetener on your cereal or in yoghurt in the morning

Beans – Kidney, pinto, black beans – Put them in your salads or cook them into a stir-fry, they are also a fantastic source of protein.

Berries – Blueberries, blackberries, strawberries, cranberries – Have them for breakfast lunch dinner or a snack

Cacao powder – add some soya milk and honey and you have a healthy hot chocolate drink, or try making some raw chocolate as a tasty treat

Goji Berries – delicious in cereal, salads and as a snack

Green Tea (& Matcha) - Cup of tea anyone?

Rooibos Tea – The longer you leave the tea-bag in the more antioxidants you will get

Spinach (& Most green leafy veg) – Try making a green smoothie to kick start your day or steam your green veg and enjoy.

Spirulina – What ever you add this to will make it green so be aware! Can put it in smoothies, yoghurt or cereal… you will feel it doing good when you eat it!

Sprouts – Live sprouts is also the most amazing protein… put them on everything!

Turmeric Powder – 1 t-spoon in hot water every morning as your morning cup of tea will not only give your immune system support but will give you energy as it is a natural stimulant and even better will help detox and support your liver…

Enjoy a cold free winter!

Say Yes to Living Foods - New article on dare2mag.com

Sprouts are one of the most alkalising, nutritious and easily accessible foods know to man. Being rich in vitamins, minerals, proteins and enzymes, they can be grown easily in four to six days and require no effort and very little cost….

3 reasons to start sprouting…

Sprouts are packed with nutrients
A sprout possesses all of the energy, vitamins and nutrients and power that enables it to be transformed from a small seed into a strong plant. At this stage its nutritional value is at its highest. for instance, sprouted seeds can contain 400% more protein than lettuce and over 3900% more beta-carotine.

Sprouts are living foods… 
Sprouts are an alkalizing, living food which continue to grow and gain vitamins after being harvested, which when compared to food bought at the supermarket which begins to lose their nutrient content as soon as they are picked (and are not then consumed for weeks on end) become very attractive – especially if you are trying to add more raw food to your diet.

Spouts are so high in protein & easily digested…
The abundant enzymes in sprouts also makes them easily digestible as their delicate cell walls easily release elemental nutrients.  They are high in protein so a great source for vegetarians and help to keep your blood sugar levels constant giving you lots of energy.

5 easy steps to grow your sprouts…

1. Buy your un-sprouted sprouts… alfalfa, broccoli, little radish, mung bean and there are also a range of mixes you can get

2. Put about an inch of sprouts in the bottom of your germinator.

3. Rinse your beans thoroughly.

4. Soak your beans for 12 hours in water – then rinse out.  Rinse them twice a day with water and place them in a well lit spot but away from direct sunlight and at room temperature.

5. In about 4-5 days your sprouts will be ready to eat, they are great to be eaten on their own, used in salads, stir-fry’s, green smoothies or as a deliciously nutritious garnish. Keep them in the fridge to keep them nice and fresh… oh and enjoy the living goodness you are giving your body!

Get your Germinator on Amazon for £4.99 and start sprouting…

www.dare2mag.com

The Power of Positive Thinking...

I wrote this article for www.dare2mag.com

I have always been a huge believer of the principles mind over matter, positive thinking, law of attraction and a few years ago I was given the book “The Secret” and since reading it I have become even more aware of  my negative thought patterns.

We all like to dabble in a bit of self wallowing on time to time, I am guilty of that (!) but don’t you find that as soon and you start thinking negatively it gets worse and worse?  This is because every thought you have brings another of the same pattern…. It is like a snowball effect and I know from my own experience that you can just sink deeper and deeper into thinking negatively, about a situation in your life or yourself…  This is not a positive way to live your life and you can change that with a few simple and easy techniques.

Change starts within your own mind…

What is it that you want to bring into your life in abundance?  This is not a trick question!  To be healthy? More money? A new home?  A life partner? A new job? Work out what it is that you want, can be a whole list of things but be sure exactly what it is that you want as I kid you not, the universe will bring you EXACTLY what you ask for!  With this you can now create your daily affirmations…

Visulise and believe you already have it…

Phrasing your affirmations is the most important part as you need to make sure that you are speaking in the present moment and use only positive words.  For example if you say “I want to earn more money in my ideal job” this is always in the future and is not NOW so is therefore like chasing a carrot on a stick, its not tangible.
So you would phrase it “ I am earning a £… in my ideal job which is …….” (fill in the blanks!)

I find the best way to do this is write down your list of affirmations and keep them beside your bed and first thing in the morning when you wake up say them out loud 3 times… When you say them, visulise and feel how it feels to have these things in your life.  If your body and mind can feel the joy that it will bring you, it will come. 
A daily inspiration to me is a wonderful woman called Louise Hay, she has several amazing books out, one of which is called “You can heal your life” and she has worked out the best affirmations to cure illnesses from the body.  Trust me it works!

My wonderful Yoga teacher Durga Devi said to me one day, “As soon as you have a negative thought in your mind, counter act it immediately by saying the positive out loud”  This really helps to train your mind into being positive.  The more positive you are the more great things you are going to attract into your life. 

Remember… if you are asking for a specific thing in your life, is there space for it mentally, emotionally and physically?  The amazing Kundalini teacher Gurmukh said to my yoga class this weekend “If you have a glass of water and it is full but you want something else in there, you have to create the space first to be able to fill it with what you want…”

You are the only one that is stopping you…. Just say yes!

Links:

  www.thesecret.tv
  www.goldenbridgeyoga.com

www.louisehay.com

- Natasha Corrett, Health & Lifestyle Writer Dare2mag.com

Week commencing Monday 24th May

Monday 24th May Roasted Fennel, Asparagus and carrots with toasted sesame seeds served with a feta and basil tofu, tomato salad Nutritional facts: Fennel is great for your digestion and water retention.  Feta and tofu are a great source of protein giving you lots of energy!	£6.50
Tuesday 25th May Spanish omelette served with baked Portobello mushrooms with a raw spinach, butter bean and avocado salad. Nutritional facts:  This is a high protein meal with Eggs that are easily digested and butter beans… giving you plenty of energy to get through the day!  Avocados are a superfood high in vitamin E	£6.50
Wednesday 26th May Large salad with brown rice steamed broccoli, diced tofu marinated in turmeric and agave, flaked almonds, grated carrots and radishes. Nutritional facts: Turmeric powder has amazing healing properties and is great for boosting your immune system.  Brown rice is easily digestible and good for weight loss and has large amounts of magnesium which is great for cramps.	£6.50
Thursday 27th May Healthy green vegetable curry with red rice infused with lemon grass served with a spinach, apple, almonds and dried fig salad. Nutritional facts: Coconut oil is a top superfood that aids digestion and weight loss.  Raw spinach is very high in antioxidants, calcium and iron. Almonds are a wonderful source of protein.	£6.50
Friday 28th May Quinoa with chick peas and red tomatoes, green beans and  asparagus served with luscious green salad with and pumpkin seeds and feta cheese. Nutritional facts: This is a high protein based meal giving you lots of energy for the weekend ahead!  Quinoa, chick peas and the pumpkin seeds are also very high in protein.  Asparagus is a great detoxer and helps to reduce water retention in your body making you look and feel slim-line!	£6.50
Get More Munch for your Money... Free Raw Choccies and a Discount Buy all 5 meals on Monday upfront for only £30.00 and get a box of 3 raw chocolates FREE!	£30.00
2 Free LunchesBuy 20 lunches in one go and get 2 free lunches when you want £130.00 Ganesh Munches offer free delivery to the following London postcodes; W10, W11, SW3, and SW7. Delivery is between 12pm and 1pm Monday to Friday to your office. Please contact us for other delivery locations. Please ordere before 9.30am the day you want your lunch!

Ganesh Munchies week commencing Monday 17th May Menu

Monday 17^th May

Quinoa with chick peas, tomatoes, green beans and asparagus served with luscious green salad with pumpkin seeds and feta cheese.

Nutritional facts: This is a high protein based meal giving you lots of energy for the weekend ahead!  Quinoa, chick peas and the pumpkin seeds are also very high in protein.  Asparagus is a great detoxer and helps to reduce water retention in your body making you look and feel slim-line!

Tuesday 18^th May

Baked sweet potato with grilled red peppers in balsamic vinegar, Served with a pear and walnut salad with sweetened nuts and seeds in tamari and agave and grilled sheeps cheese infused with basil

Nutritional facts: Sweet potatoes are a healthy carbohydrate without being starchy or bloating you. Walnuts and seeds are  high in protein and agave is a superfood which is a natural sweeter that is made from a cactus.  This sheeps cheese is hard like grilled halumi and is a great alternative to cows cheese. Tamari is an wheat free alternative to soya sauce,

Wednesday 19^th May

Kale, mushroom, green been and tofu healthy stir-fry served with a raw salad topped with nuts and seeds and tabouleh.

Nutritional facts: Kale is very high in vitamin C and beta carotene and great anti-oxidant.  Tofu and the nuts and seeds are a wonderful source of protein helping keep your blood sugar levels balanced, stopping you from getting cravings.

Thursday 20^th May

Brown rice roasted squash risotto served with a mixed leaf salad with red onions caramelised in balsamic vinegar, sprouts and goji berries.

Nutritional facts: Brown rice is fantastic as it great for losing weight as it is a complex carb that give you a lot of energy but is a low GI food which helps to maintain blood sugar levels.  It also is high in Vitamin B and potassium.  Spouts are a living food giving you the perfect protein for your day.  Goji berries are one of the best superfoods which are high in antioxidants and also known to make you look younger!

Friday 21^st May

Baked potato with mixed beans marinated in tamari, lemon juice lemon grass and chilli flakes. Served with a avocado and pepper hummus and a pumpkinseed rocket and endive salad

Nutritional facts: Beans are a fantastic source of protein.  Avocado is a superfood high in vitamin E which is fantastic for skin.

Ganesh Munchies week commencing 10th May

Monday 10^th May

Large salad with brown rice steamed broccoli, diced tofu marinated in turmeric and agave, flaked almonds, grated carrots and radishes.

Nutritional facts: Turmeric powder has amazing healing properties and is great for boosting your immune system.  Brown rice is easily digestible and good for weight loss and has large amounts of magnesium which is great for cramps.

Tuesday 11^th May

Roasted carrots, beetroots and fennel with rosemary with a serving of amaranth grain infused with ginger and an avocado, radish, sunflower seed and sprouted salad

Nutritional facts: This is a very cleansing meal, beetroots help to cleanse the liver, fennel is full of antioxidants and a great source of fibre which helps cleanse the colon, radishes are known for cleansing the blood.  Avocado is a superfood which is very high in Vitamin E which helps keep your skin radiant and sprouts are live food that are a great source of protein and energy.  Amaranth is the highest protein grain and has high levels of calcium, magnesium and iron.

Wednesday 12^th May

Spanish omelette served with baked Portobello mushrooms with a raw spinach, butter bean and avocado salad.

Nutritional facts:  This is a high protein meal with Eggs that are easily digested and butter beans… giving you plenty of energy to get through a Friday and lots of energy for the weekend!  Avocados are a superfood high in vitamin E.

Thursday 13^th May

Vegetable Shepherds pie with a butter bean mash topping served with a lambs lettuce avocado and apple salad.

Nutritional facts: The butter bean mash provides you with a great protein kick to give you energy throughout the day.  Avocado is a superfood and is very high in Vitamin E which is great for your skin.

Friday 14^th May

Baked red peppers stuffed with wild rice diced courgettes, squash and tomatoes and sunflower seeds served with a raw red cabbage, spinach and feta salad.

Nutritional facts: Raw cabbage is easily digested and is high in vitamin A which is great for the skin and also helps to stimulate the intestines. Is great for detoxing after the weekend!  Wild rice is high in vitamin B which is great as this is good for energy, good digestion and healthy hair, skin and nails.  Feta and sunflower seeds are a great source of protein which give you energy.